Using Responsibly over the Holidays

1. Remember to eat and hydrate

2. Be prepared!

• Set a limit on how much you consume and space the use out over a period of time rather than consuming all of your alcohol or substances at once.

• Charge your phone before leaving so that you can call for help in case of an emergency

• Carry Narcan

• Test your drugs

• Dont use substances alone

3. If you experience distress, please seek help.

Sobriety Support

Act 1/Bridge

Centerpoint Adolescent Treatment Services

Chittenden Clinic

Impaired Driver Rehabilitation Program

Intensive Outpatient Program

Pine Street Counseling

Safe Recovery

Saint Albans Substance Use Crisis Program