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Using Responsibly over the Holidays

1. Remember to eat and hydrate

2. Be prepared!

  • Set a limit on how much you consume and space the use out over a period of time rather than consuming all of your alcohol or substances at once.

  • Charge your phone before leaving so that you can call for help in case of an emergency

  • Carry Narcan

  • Test your drugs

  • Dont use substances alone

3. If you experience distress, please seek help.

Sobriety Support

Act 1/Bridge

Centerpoint Adolescent Treatment Services

Chittenden Clinic

Impaired Driver Rehabilitation Program

Intensive Outpatient Program

Pine Street Counseling

Safe Recovery

Saint Albans Substance Use Crisis Program

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